Wednesday, March 25, 2009

Chicken Parmesan

This is an unconventional post for me because I actually sought out the ingredients for this recipe instead of using ingredients I have in the refrigerator. Something unfortunate happened while making this and it didn't come out exactly as planned, but it was my first time making Chicken Parmesan and everything worked out in the end.


  • 1 1/3 cups bread crumbs (I used Italian styled ones)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 4 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 egg whites
  • 1/2 cup skim milk
  • 1/2 cup all-purpose flour
  • 4skinless boneless chicken breast halves
  • Olive oil
  • About 3 1/2 cups tomato sauce (pick your favorite)
  • 3/4 cup mozzarella
  • 2 tablespoons Parmesan

Preheat the oven to 350 degrees. Get 3 medium bowls together. In the first one, mix together the bread crumbs, oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In the second, mix the egg whites and milk together. In the third, the flour and the rest of the salt and pepper. Dip the chicken in the third bowl (flour), shake, then the second bowl (eggs), then the first (bread crumbs).

Shake off excess and put into a glass baking dish and drizzle with olive oil. Bake for 15 minutes on 400 degrees. Pour the sauce over the chicken and top with the cheese. Bake for an additional 10 minutes then serve.

I said I ran into a little problem halfway through making this and the problem was I did not have mozzarella cheese. I ended up using cheddar, which tasted OK, but it was unfortunate nonetheless.


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